Class Fees:
13 class series $143
12 class series
$132
11 class series $121
10 class series $110
8 class series $100
6 class series $80

Drop in anytime $15

Checks or cash please, we do not take credit/debit cards

 

A 10% discount applies when taking 2 or more classes per week.

You are welcome to start at anytime in the quarter. Cost is prorated for late registrants.

In case of inclement weather,
call 770-424-4488 for notice of possible cancelations.

Classes

Select the schedule you wish to view:
Fall 2014 schedule
Winter 2015 schedule

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Fall 2014 (October through December)
-click here for a printable version of this schedule-

Monday Tuesday Wednesday

All Levels
Abbey Brewer

4:30 - 5:45 PM

10 classes: $110
Oct. 6 - Dec. 15
omit Nov. 24

Beginning to Continuing
Wanda DeVaughn

11:30 - 12:45 PM

11 classes: $121
Oct. 7 - Dec. 16

Beginning
Wanda DeVaughn

12:00 - 1:15 PM

11 classes: $121
Oct. 1 - Dec. 17
omit Nov. 26

Pre/Postnatal Yoga
Abbey Brewer
6:00 - 7:15 PM

10 classes: $110
Oct. 6 - Dec. 15
omit Nov. 24

Beginning to Continuing
Wanda DeVaughn

5:30 - 6:45 PM

11 classes: $121
Oct. 7 - Dec. 16

Vinyasa Flow/
Beginning to Intermediate
Becky Huff

7:00 - 8:15 PM

12 classes: $132
Oct. 1 - Dec. 17

 

Slow Vinyasa Flow/
Beginning to Intermediate
Vicki Knight

 7:00 - 8:15 PM

11 classes: $121
Oct. 7 - Dec. 16

 

Thursday Friday Sunday
Beginning to Continuing
Wanda DeVaughn

10:00 - 11:15 AM

11 classes: $121
Oct. 2 - Dec. 18
omit Nov. 27

Beginning to Continuing
Wanda DeVaughn

12:00 - 1:15 PM

11 classes: $121
Oct. 3 - Dec. 19
omit Nov. 28

Vinyasa Flow/ Beginning to Intermediate
Becky Huff

4:00 - 5:15 PM

10 classes: $110
Oct. 5 - Dec. 21
omit Nov. 9 & Nov. 23

Pranayama and Meditation
11:30 AM-12:00 PM

11 classes: Free!
Oct. 2 - Dec. 18
omit Nov. 27

Saturday

 

Beginning to Continuing
Wanda DeVaughn

10:00 - 11:15 AM

11 classes: $121
Oct. 4 - Dec. 20
omit Nov. 29

Beginning to Continuing
Yoga for Back Care
Bev Stegman

6:30 - 7:45 PM

11 classes: $121
Oct. 2 - Dec. 18
omit Nov. 27

 

 

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Winter 2015 (January through March)
-click here for a printable version of this schedule-

Monday Tuesday Wednesday

All Levels
Abbey Brewer

4:30 - 5:45 PM

12 classes: $132
Jan. 5 - March 23

Beginning to Continuing
Wanda DeVaughn

11:30 - 12:45 PM

13 classes: $143
Jan. 6 - March 31

Beginning
Wanda DeVaughn

12:00 - 1:15 PM

12 classes: $132
Jan. 7 - March 25

Pre/Postnatal Yoga
Abbey Brewer
6:00 - 7:15 PM

12 classes: $132
Jan. 5 - March 23

Beginning to Continuing
Wanda DeVaughn

5:30 - 6:45 PM

12 classes: $132
Jan. 6 - March 31
omit Feb. 17

Yoga for Kids 5-9
Melanie Sharp

5:00 - 6:00 PM

11 classes: $121
Jan. 7 - March 18

 

Slow Vinyasa Flow/
Beginning to Intermediate
Vicki Knight

 7:00 - 8:15 PM

12 classes: $132
Jan. 13 - March 31

Vinyasa Flow/
Beginning to Intermediate
Becky Huff

7:00 - 8:15 PM

12 classes: $132
Jan. 7 - March 25

Thursday Friday Sunday
Beginning to Continuing
Wanda DeVaughn

10:00 - 11:15 AM

12 classes: $132
Jan. 8 - March 26

Beginning to Continuing
Wanda DeVaughn

12:00 - 1:15 PM

12 classes: $132
Jan. 9 - March 27

Vinyasa Flow/ Beginning to Intermediate
Becky Huff

4:00 - 5:15 PM

12 classes: $132
Jan. 4 - March 29
omit March 22

Pranayama and Meditation
11:30 AM-12:00 PM

12 classes: Free!
Jan. 8 - March 26

Saturday

 

Beginning to Continuing
Wanda DeVaughn

10:00 - 11:15 AM

12 classes: $132
Jan. 10 - March 28

Beginning to Continuing
Yoga for Back Care
Bev Stegman

6:30 - 7:45 PM

12 classes: $132
Jan. 8 - March 26

 

 

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Class Descriptions

Beginners are welcome in all classes. Do not do poses that are painful for you. We can offer modifications, or you may wish to rest at any point in the class.

Beginning: beginners and continuing students are welcome. Poses and flows (mindfully moving from pose to pose) will be gentle.

Beginning to Continuing: includes instruction for beginners and poses and flows beyond beginning level. Emphasis is on deepening present moment mindfulness including awareness of breath in synchrony with movement.

Beginning to Intermediate/Vinyasa Flow: yoga poses flowing energetically from one to the next in synchrony with the breath. Instruction will be given to beginners, but be ready for an active practice.

All levels: tends to be more strenuous to accommodate those who are ready for more challenging poses. A fit beginner should be fine.

Beginning to Continuing/Yoga to Relax and Rejuvenate: Beginning to continuing level class, with some parts of the class devoted to the rejuvenating benefits of yin yoga (static poses on the floor to deepen the stretch of inner-connective tissue) and restorative yoga (poses to relax and surrender into the support of bolsters, blankets or blocks).

***If you need assistance getting up and down from the floor, or you need chair yoga, please call (770-425-4488) to discuss the possibility of an individual session. We will be happy to accommodate your needs, but may not be able to do so in a class setting. We also offer individual sessions designed for your specific interests otherwise. For example, you may want a challenge beyond what is offered in class, or a personal exploration of yoga philosophy, or meditation with one-to-one instruction. We take your personal needs seriously and want to help you deepen your practice in any way we can.

 

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