Frequently Asked Questions

Can I make up classes?
Yes. You can make up classes at any regularly scheduled class, space permitting before the end of the quarter.

Can I join a class after the quarter has begun?
Yes.  You can join at any time if space permits.  The cost will be pro-rated.

What should I wear?
Wear anything that you can be comfortable stretching in. Do not wear tight waisted clothes that might restrict your breathing. People wear an assortment of leggings,  t-shirts, leotards, sweat clothes, exercise clothes, etc. (It's not a fashion show.)

How do I get to the center?
You can find directions to the center on the directions page.

How do I register for a class?
Print and mail the completed form on this page with a check written to the teacher of the class --a $20 non-refundable deposit will hold your space-->Registration Form

Other tips:

  • It is good to try different instructors to get a feel for what style of yoga works best for your needs and interests.
  • Don't be afraid to ask questions.
  • Yoga should not be painful.
    We want to avoid injuries. Pain is a message that something is wrong. If you feel pain, back off of the pose and ask the teacher for a modification.
  • Do not eat a regular meal for about 3 hours before yoga.
    If you need to eat a light snack, that generally is okay.
  • Do not compare yourself to others.
    Yoga is not about competition. It is about the union of your body, breath, mind, heart, and spirit.
  • Enjoy!
 

 

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