I make up classes?
Yes. You can make up classes at any regularly scheduled class,
space permitting before the end of the quarter.
I join a class after the quarter has begun?
Yes. You can join at any time if space permits. The
cost will be pro-rated.
should I wear?
Wear anything that you can be comfortable stretching in. Do not wear tight
waisted clothes that might restrict your breathing. People wear an
assortment of leggings, t-shirts, leotards, sweat clothes, exercise clothes, etc.
(It's not a fashion show.)
How do I
get to the center?
You can find directions to the center on
the directions page.
How do I
register for a class?
Print and mail the completed form on this page
with a check written to the teacher of the class --a $20 non-refundable
deposit will hold your space-->Registration Form
- It is good to try different instructors to get a feel for what style
of yoga works best for your needs and interests.
- Don't be afraid to ask questions.
- Yoga should not be painful.
We want to
avoid injuries. Pain is a message that something is wrong. If you feel
pain, back off of the pose and ask the teacher for a modification.
not eat a regular meal for about 3 hours before yoga.
If you need to eat a light snack, that generally is okay.
Do not compare yourself to others.
Yoga is not about competition. It is about the union of your body, breath,
mind, heart, and spirit.