Abbey BrewerAbbey Brewer, E-RYT (500), PRYT, NCTMB, CPI, CNMT, CR, CPP has been a certified yoga instructor since 1998. She is an experienced dance instructor, and has formed the performance group, "Anjali", integrating the art of dance with yoga. Her knowledge in musculoskeletal anatomy and human kinetics is prevalent in all of her classes. She teaches anatomy and physiology,  is an accredited neuromuscular therapy and rehabilitation educator, and maintains a full Pilates apparatus training practice. Her yoga classes combine all of her knowledge with classical yoga techniques including: pranayama, vinyasa, meditation, inversion, balance, and most of all her immense love of yoga! All levels -Intermediate/Advanced.

Abbey is a certified prenatal yoga instructor.  She has experience as a doula, is a certified prenatal massage therapist, and is the co-creator of "Womb Wellness", a comprehensive prenatal massage certification program. She practiced prenatal yoga throughout her  own pregnancy and knows first hand how yoga helps achieve a healthy pregnancy. Her prenatal yoga class incorporates relaxation, hip openers, strengthening, and pranayama with an emphasis on safety. Email Abbey at embraceyoga@msn.com.

Wanda DeVaughn Wanda DeVaughn, LCSW, E-RYT (500)is a psychotherapist who discovered the amazing benefits of yoga and became certified in Integrative Yoga Therapy in 1997, and later travelled to India to complete her 500 hour certification through the Himalayan Institute. Her classes begin and end with mindfulness or mantra meditation, and include instruction on yogic breathing, asanas, and relaxation. Teaching mindful yoga, she invites non-judgmental awareness on all levels – physically, emotionally, mentally and spiritually. Her classes are generally a flow of postures, sometimes holding a pose for several breaths to explore the nuances within. She emphasizes listening to your own body, and honoring what is right for you in each moment. Her classes are gentle, but you will increase strength, tone, flexibility, focus. You will reduce the effects of stress while deepening your connection with inner wisdom and serenity. Beginning and continuing students are welcome. She enjoys incorporating the rejuvenating effects of Yin yoga and Restorative yoga into classes at times. Email Wanda at yogawan@mindspring.com.

Becky "Jyoti" Huff Becky Bishop, E-RYT (500) earned her 200-hour Yoga Alliance-approved Yoga Teacher Training & Certification through Peachtree Yoga Center and her 500-hour Yoga Alliance Advanced Studies Teacher Training Certification through Asheville Yoga Center in Asheville, NC. She is thrilled to be sharing the healing, transformative effects of yoga at Marietta Yoga.  Classes are taught in a flowing Vinyasa style, interlinking poses through a series of movements along with held postures to build strength and balance.  Becky's classes focus on a three pronged approach to healing the mind, body, and spirit through a combination of asana, pranayama and meditation, with an emphasis on instruction and attention to detail. Becky's collection of 5-minute, imagery-guided meditations, Moonbeams & Fireflies, was published summer 2010. Becky teaches All Levels, Beginner - Intermediate.

Melanie SharpMelanie Sharp, RYT since 2011 and a long time member of the Marietta Center for Yoga and Well Being community, will begin teaching on October 4 for the adult Tuesday morning class at 11:30. Melanie’s teaching combines the styles of hatha yoga, vinyasa flow, restorative and yin yoga, with a little bit of mediation and breath work added in. Melanie’s teaching helps students to work on increasing strength, flexibility, and coordination, while learning to listen to their own bodies. Her classes are gentle, but with opportunities for students to challenge themselves if they want to. Participants in Melanie's class will learn to relax in poses and in life, and to laugh and have fun in the process. She can be reached at melaniersharp@hotmail.com or 404-217-6428

Bev StegmanBev Stegman, BS, MAud, CR, RYT completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia. Bev has worked in the healthcare industry for over 28 years. She currently owns and manages Foundation Therapy Centers, outpatient physical and occupational therapy providers in Roswell and Sandy Springs.

A retired gymnast who sustained a back injury at age 18 with subsequent lumbar spinal fusion and progressive scoliosis, she suffered for years from daily back pain and worsening posture. Bev decided there had to be a natural organic way to manage pain, improve posture and find balance. Yoga was the answer. Bev desires to share the healing power and benefits of yoga with others.

It is estimated that over 80% of people will experience back or neck pain at some time in their lives. The Yoga Back Care classes focus on preventing and/or reducing back and neck pain, improving core/ leg strength and postural alignment. Breath work and muscular release are incorporated in all classes.

Tuesdays at 7:00pm Restorative Yoga for Back Care and Stress Release: This practice allows you to turn off the stress response and allow the body to heal. You will practice breathwork and restorative poses using props to release unhealthy holding patterns in the body, and gravity and relaxation to heal the body.  Sink into total relaxation and sleep well with less stress, tension and pain.

Beginning and continuing students welcome.

Email Bev at bsbrook@bellsouth.net

Shawna Butson-BrodieShawna Butson-Brodie, YBR, CMT Certified Yamuna Body Rolling Instructor, Massage, CranioSacral, & Thai Yoga Therapist

Yamuna Body Rolling (YBR): Unlike foam roller exercises, YBR is restorative fitness that goes far beyond random movement and stretch. The method uses specialized 6-10” inflatable balls to act like a massage therapist’s hands. They strategically provide traction and pressure to iron out tension and pain in all areas of the body. YBR liberates your body, prevents injury, and slows the aging process of your joints and structure. With just a few minutes of pro-active work, you can avoid the old-age restrictions that so many people have. Most people find YBR provides comparable sensations to a relaxing, deep tissue massage. Even those with physical limitations can benefit from using the balls. YBR classes and workshops help you release tension patterns and develop problem solving skills for your aches and pains. Instruction covers YBR theory, safety, and simple routines for each body part...using a ball, gravity, and your body weight to precisely target muscle and bone. Having a YBR self-care practice brings relaxation, renewed energy, and a better understanding of how to sustain your body in optimal alignment, freedom, and ease. Balls provided for class (with purchase option). Wear form fitting clothes for best results. ** Pre-registration is required for YBR classes and workshops **

Shawna Butson-Brodie, YBR, CMT, offers students a natural approach pain management, stress reduction, and body sustainability. With 19 years of private practice in the healing arts, her mission is to support those seeking health, life-balance, and a deeper connection to their body’s capacity for self-repair and renewal. Shawna is the daughter of a nurse-midwife-healer-teacher, and a scientist-architect-artist-builder, her earliest formative influences. Her journey into the bodywork profession began as a teen, curiously studying anatomy, movement, dance, yoga, and meditation. She sharpened this focus with degrees in Health Promotion & Wellness Education and Advanced Clinical Massage & Bodywork. As a nationally licensed massage therapist, she worked in spas, holistic health/fitness centers, trained massage therapists, taught injury prevention, and has helped 1000's of clients to feel better in her private practice. She specializes in Yamuna Body Rolling Instruction, CranioSacral Therapy, and Thai Yoga Bodywork, bringing a range of techniques and education to empower proactive self-care. Shawna believes our bodies can remain vital and joyful through every decade when we harness the healing force within and learn to help ourselves. Learn more at www.SacredSpiralHealing.com. Contact: 678.457.7727 or Shawna@SacredSpiralHealing.com


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