Back, neck, hip, shoulder, foot pain? ANY PAIN?
Join us for any or all parts of this series to learn poses to align and balance the body – using amazing corrective exercises to improve health and well-being.
Biomechanics is the study of movement. Bev will address alignment and healthy movement patterns specific to yoga poses. Benefits include: self assessment and awareness of alignment and movement patterns, healthy joint loading for bone health, joint stabilization for injury prevention and injury healing, stretches/poses to optimize blood flow and toxin removal to areas of reduced range of motion, initiation of muscles required for improved balance and fall prevention. We will also address how to use alignment and movement outside of the yoga studio incorporating into daily life for overall wellness and health benefits.
Part 1: Saturday, March 3, 3-5 pm … Learn poses to align and balance the body, focusing on the feet and knees.
Part 2: Saturday, April 14, 3-5 pm … We'll review, and then we will move up the body, focusing on alignment points, poses, and movements for hips and low back. You are not required to complete Part 1 to participate.
Part 3: Saturday, May 12, 3-5 pm … We will review Part 1 and 2 focusing on feet, knees, hips and back. Then we will move up the body, focusing on thoracic spine, shoulders, and neck. Although helpful, you are not required to complete Part 1 and 2 to participate.
Part 4: Saturday, June 9, 3-5 pm … The grand finale! We will review all alignment points, poses and movement, and put it all together for a total body new you workshop! Although helpful, you are not required to complete Parts 1-3 to participate.
$40 early registration a week before each workshop,
$150 if signing up for the whole series at once.
All parts are led by Bev Stegman
Bev Stegman, BS, MAud, CR, RYT completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia. Bev has worked in the healthcare industry for over 28 years. For more information, e-mail Bev at bsbrookbellsouth.net.