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Workshops


Yin Yoga and Yoga Nidra

During the workshop, we will learn about and participate in an hour of Yin Yoga poses.

We’ll learn:

  • What Yin Yoga is and how it differs from other types of yoga
  • How to do Yin Yoga poses safely and effectively
  • How to use Yin Yoga as an opportunity to learn more about our own bodies and to calm our own minds

We will also learn about and participate in the practice of Yoga Nidra, which is a type of guided meditation. Yoga Nidra relaxes us on the physical, emotional, and mental levels and participants feel rested and renewed when the practice is complete.

Saturday, September 29th
3:00 - 5:00 pm
$40 in advance
$45 at the door

Led by Melanie Sharp RYT (200), ERYT with Yin Certification


Enhance Your Yoga With Essential Oils

Melanie is combining her two favorite things: yoga and essential oils! In this series of workshops, you will experience a variety of essential oils, learn about the benefits, and combine them with yoga for enhancing renewal, gratitude, and compassion.

Renewal ~ Saturday, October 6
Gratitude ~ Saturday, November 3
Compassion ~ Saturday, December 1
Noon - 1:30 pm
$30 in advance
$35 at the door

Led by Melanie Sharp RYT (200), and Wellness Advocate for doTERRA. She will use certified, pure,therapeutic grade (CPTG) essential oils.


Yoga Biomechanics

Do you have pain in your back, neck, hips, shoulders, or feet?

Align and balance the body with biomechanics, which can heal as well as prevent injuries! Increase awareness of alignment and movement patterns, healthy joint loading for bone health, and joint stabilization. Bev will teach us how to integrate these with our yoga asanas to avoid injuries and misalignments. She will review and address new applications of biomechanics for yoga in each workshop.

The 2nd Saturday of each month:
October 13, 3-5 pm
November 10, 3-5 pm
December 8, 3-5 pm
$40 in advance
$45 at the door

All parts are led by Bev Stegman

Bev Stegman, BS, MAud, CR, RYT completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia. Bev has worked in the healthcare industry for over 28 years. For more information, e-mail Bev at bsbrookbellsouth.net.


Communicating With Your Spirit Guides

Learn to tune in more intentionally and acutely to the guidance and help of Spirit and the team of Guides who are always with you. Using a variety of divination methods, we will explore ways to see, hear, and understand the spirit guidance that is always available to you for your greatest good and highest purpose. All participants will receive a personal reading from India to delve into specific messages coming from your Guides, in addition to learning how to interpret them on your own.

Saturday, October 27
1:00 - 3:00 pm
$55 in advance
$65 if registering after October 1

Led by India Leigh, who is a spiritual intuitive and coach. Learn more at India Leigh on YouTube, @india4777 on Instagram or www.indialeigh.com.


 

Other Happenings

Beyond Asana Book Study


Join us the first Thursday of each month from noon until 1:30 pm for a yoga philosophy book study and discussion. More in-depth study of yoga philosophy helps us integrate and incorporate the wonderful teachings of yoga throughout our lives.

We are currently studying Embodied Enlightenment: Living Your Awakening in Every Moment by Amoda Maa Jeevan.

All are welcome.

 


 

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