Yoga Positional Therapy

Do you have pain in the back shoulders or neck?  Sore wrists, knees or pain in the arches of your feet?

Learn how to adapt some very basic yoga postures and stretches to release pain and tension in your body.  Develop new body awareness of stressful postures that we sit and stand in every day which contribute to chronic pain and weakness.  And learn simple ways to correct them.

Positional Yoga Therapy will show you easily adaptable techniques that can be included in your yoga practice or just added into your work day one minute at a time that can help relieve many common aches and pains in muscles and joints.

Saturday, March 31
1-5 pm
$60

Come join Dennis Kast, professional level yoga teacher, to explore these simple and very helpful moves to give you new ways of dealing with simple aches, pains and body soreness that come from everyday habits.

This simple, dynamic breathing meditation helps you heal physically, emotionally, mentally, and allows a deeper connection with your divine nature.

• Experience profound peace of mind, joy and love
• Massive stress release and deep relaxation
• Deep healing of wounds, grief and traumas
• Release of obstacles and become freer of behavioral patterns and habits
• Opening to divine transformational energy
• More awareness and greater mental clarity
• Healing of relationships between partners, family and friends

Saturday, April 21st, 
1-4:30 pm

Pre-registration/payment is required 
$55 by 4/6
$60 by 4/19

Facilitated by Diana Kirschner, BFA, Massage Therapist, Breakthrough Breathwork Meditation Practitioner.

Join Vicki in this workshop to discover how the science of Yoga and Ayurveda will help you reach and maintain a healthy weight for life. You will learn what your dosha (your constitution) is and how to use this wisdom to follow your unique natural rhythms, choose the foods that are right for your body as well as the right amount of exercise needed to reach and maintain your ideal weight. You may even discover that you can eat more and exercise less! Get ready to enjoy your body for the rest of your life!

Saturday, April 28
2:00 - 4:30 pm
$35

Led by: Vicki Knight, M.S. Ed., E-RYT (200)

Connect with your spirit as you learn the core principles of Reiki. Through this class, you will gain understanding of what Reiki is and how this universal life energy heals for the highest good; balancing mind, body, and spirit. You will learn and practice the basic symbols and hand positions that are common in Reiki treatments, along with simple daily rituals that will enhance your ability to channel this warm, healing energy.

You will receive your first attunement which means you will be able to not only practice Reiki on yourself but on family and friends as well. (It is not recommended that you provide Reiki in professional settings with Level I training). Upon completion of this training, you will earn 3.5 CEU hours.

Because Reiki is a very simple approach and practice, no prior experience with healing or meditation is required. This is the beauty of Reiki! The afternoon promises to be a blend of the spiritual and the practical, all mixed with a little fun. All are welcome!

Saturday, May 19
1:00 – 5:00 pm
$125
$115 early bird fee if you register by May 12
Must be paid and registered by Friday May 18th.

CEUS: 3.5 Hours

Your Instructor
Diane Coll is a Licensed Professional Counselor, National Certified Clinical Hypnotherapist, Board-Certified Music Therapist, and Reiki Master/Teacher. She trained with Dr. Maryanne Horne and Dr. Carole Sfekas in 2007 and has been practicing Reiki in both personal and professional settings.

Join Atlanta aromatherapist Cheryl Cromer, owner of Essential Blends Artisan Aromatherapy (www.essential-blends.com), Saturday, June 2nd at Noon for a unique and fun scent event!

What's Your Aroma Personality? This interactive workshop offers a unique way to introduce the art of aromatherapy with the science behind essential oils. Participants will sample different scent "families," such as fruits, spices, etc., then choose their favorite; they'll then discover the corresponding "AromaScope," which, much like popular horoscopes, offers personality traits that scientists have determined are indicative of each aroma group. The results are revealing (and often amusing). It's a perfect summer weekend event. Each participant leaves with a custom blend from Essential Blends tailored to her personality. Refreshments, a door prize, and a gift bag with samples and special offers are included.

Saturday, June 2
noon - 1:15 pm
$40 per person

For more information, please feel free to call at (678) 602-8680 or email EssentialBlends@mail.com.

Cheryl L. Cromer Essential Blends Artisan Aromatherapy Aromatherapy to enhance your environment, support well-being, and nurture your soul.