Art of the Twist

Twisting poses help to increase the movement of internal organs, which aids in the digestive / elimination processes, enhances spinal rotation by stretching muscles / loosening fascia and assists in healthy respiration.  Preparatory twisting poses and full twisting poses will be shared.  This workshop is suitable for all levels of yoga. The workshop will be informative, inspirational and fun!

Saturday, October 7th from
1:00 to 4:00 PM

$35.00 if paid prior to September 24th,
$40.00 for walk-ins

Led by Diane Gottlich, MS, E-RYT500, YACEP, who is also a neuromuscular therapist, certified reflexologist and oncology massage therapist.    This workshop will be eligible for continuing education hours for teachers registered with the Yoga Alliance. 

Contraindications: If you are in the 2nd or 3rd trimester of pregnancy, spinal / cervical disc injury or surgery within the last 12 months, chronic inflammatory digestive diseases, SI (sacroiliac) joint issues or surgery within the last 18 months.  If you have any of these conditions, please bring a medical release signed by your attending physician, which states your ability to safely participate.

Reiki I

Reiki is an ancient healing system which allows one to transfer Universal Life Force energy through hands. Learn the history of Reiki, the first level attunement & traditional hand positions for healing yourself and others.

Saturday, October 21
1:00 to 5:00 PM

Dr. Alison Hines is a Usai Reiki Master and a Karuna Master, and has been practicing for over 30 years. She graduated from Dartmouth College and has a Doctorate in Chiropractic from Life University. She has a private practice in Kennesaw, "Bio-Integration"-Balancing Mind, Body and Spirit for optimal health. For more information please contact Alison at dralisonhines@gmail.com.

Essential Oils Series

Weight Loss & Anti-Aging Program

Kick Start Your Metabolism
Curb Carb & Sugar Cravings
Balance your Blood Sugar
Remove Toxins & Shrink Fat Cells
Decrease Cellulite
Look and Feel Younger!!

Saturday, October 14
1:00 PM

Make & Take 3 Rollerball Remedies

Learn how to make home remedies using essential oils

Pick 3 10mL rollerball remedies for $30
Aching Muscle Blend Flu Blend
Allergy Bomb Focus Blend
Belly Blend Owie Blend
Cough Blend Stuffy Nose

Saturday, November 11th @
1:00 PM

Holiday Cooking Class

Join us for a fun afternoon of cooking with essential oils

Salt infusions
Water Essences
Olive Oil Blends
Peppermint Brownies
Salad Dressings
Whipped Cream

Saturday, December 9th
1:00 PM

Led by Jennifer Conway, CMT, a functional medicine practitioner using whole food nutrition, supplements, herbs and essential oils. She specializes in women's health with a focus on balancing hormones, weight management and anti-aging regimens. She is a Certified Massage Therapist, Doctor of Chiropractic, Applied Clinical Nutritionist and Essential Oil Educator. Please RSVP to DrJenniferConway@gmail.com or 404-788-1971.

Restorative Yoga


This is what you’ve been waiting for….
An extended time to luxuriate in restorative poses!

Saturday, December 2
3:00 - 5:00 PM
$45 if reserved by October 21,
$50 thereafter

Restorative Yoga allows you to turn off the stress response and allow the body to heal. You will practice breathwork and restorative poses using props (bolsters, blankets and blocks provided) to release unhealthy holding patterns in the body, and gravity and relaxation to heal the body.  Sink into total relaxation and sleep well with less stress, tension and pain.
Bev Stegman, BS, MAud, CR, RYT completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia. Bev has worked in the healthcare industry for over 28 years. For more information, e-mail Bev at bsbrookbellsouth.net.

YAMUNA Body Rolling®
An Introduction

Unlike other methods of body rolling, Yamuna Body Rolling (YBR) is restorative fitness that liberates your movement, heals and prevents injury, and protects your joints and spine from common wear and tear. YBR uses custom designed inflatable balls like a massage therapist’s hands. They strategically provide traction and pressure to iron out tension and pain in all areas of the body. With just a few minutes of rolling, you can avoid the old-age restrictions that so many people have. Most people find YBR feels similar to a relaxing, deep tissue massage. Even those with physical limitations can benefit from using the balls. Individuals can adapt pressure to their personal preference, while using the balls in a chair, in bed, on a wall or floor space.

Shawna will introduce YBR theory, safety, and guide you through basic routines for each body part, using a ball, gravity, and your body weight to precisely target and release tension. Learn to feel how your muscles communicate, and develop problem solving skills for your own body. You will leave feeling relaxed, energized, and with an understanding of how to sustain your body in alignment, freedom, and ease. Balls provided for class (with purchase option). Wear form fitting clothes for best results.

~ relieve pain, tension, and restriction
~ improve alignment and create openness in joints
~ elongate muscles and decompress the spine
~ increase flexibility and muscle tone
~ build a lengthened and toned core
~ relieve stress and promote self-healing
~ prevent injury and repetitive stress

Saturday, November 4
1:00 to 3:30 PM

Class Size is Limited! Please Register by October 27th

To REGISTER: Contact 678.457.7727 or Shawna@SacredSpiralHealing.com

Shawna is a certified YBR Instructor and bodywork practitioner: www.SacredSpiralHealing.com



Other Happenings

Beyond Asana Book Study

Join us the first Thurday of each month from noon until 1:30 PM for a yoga philosophy book study and discussion.

More in-depth study of yoga philosophy helps us integrate and incorporate the wonderful teachings of yoga throughout our lives.

We are currently studying Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little

Yoga of the Subtle Body book cover

All are welcome.


Sacred Women's Circle


From the beginning of time women have always circled. In the ancient tradition of moon lodges and red tents, this time together can serve to enliven the deepest parts of ourselves and enrich our communities. A sacred woman's circle is a container for speaking our truths and witnessing one another with compassion as new insights begin to stir from the deepest parts of ourselves. This gathering will serve as an intimate time of sharing for women in all phases of life.

Friday, October 27
7:00 to 9:00 PM
Love Offering

Led by Kristie Picklesimer (678-234-3869)

Parent's Night Out

Children ages 6-9 are invited to join yoga teacher, Melanie Sharp, the 2nd Friday night of each month this quarter for an evening of YOGA FUN!

On the second Friday of every month, October 13, November 10, and December 8, parents can drop their children off from 6:00-8:00 at the Marietta Center for Yoga and Well Being. The cost is $25 and children will participate in yoga poses and games, practice fun mindfulness activities, and do a simple art project.

Space is limited, so if you are interested in your child participating, let Melanie know by the first of each month. 404-217-6428 or melaniersharp@hotmail.com


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