Rest & Restore Yourself -
Yamuna for Passive Relaxation
Saturday, September 23
1:00 - 3:00pm
To REGISTER - Contact (678)457-7727 or Shawna@SacredSpiralHealing.com
Need to relax and unwind from daily stress and tension? In the comfort of your bed, you can use Yamuna therapy balls for relaxation and 'restorative fitness'. With gentle pressure and traction, the balls offer a feel-good release for muscles and help to re-align and decompress joints. Learn strategic placements to free your hips, legs, spine, chest, neck, and shoulders. When the body is relaxed and at ease, it can naturally balance itself with a just a little nudge in the right direction. Balls provided for class.
Shawna is a certified YBR Instructor and bodywork practitioner: www.SacredSpiralHealing.com
Spirit 101: The Lightworker's Guide to Survival
Saturday, September 30
Topics to include:
Creating sacred space
Finding Personal Balance
- The Art of Smudging
- How to construct Altars
- Using Symbols for Protection
- Crystal basics
- Balancing Prayer with Meditation
- Understanding Frequency and Vibration
- What it all means at the end of the day
Alison D. Hines graduated from Dartmouth College with a degree in Psychology and received a Doctorate in Chiropractic from Life University. She is a Usui Reiki Master and a Karuna Ki Master and has been practicing Reiki for over 30 years. Dr. Hines also teaches both Usui and Karuna Ki Reiki and is the founder of the, ‘Spirit 101’ lecture series, addressing questions for those who wish to live a ‘Light’ driven life. She has worked as a researcher on children diagnosed with ADD/ADHD and has travelled internationally on Chiropractic mission trips, offering free healthcare for those in need. Dr. Hines currently resides in Kennesaw where she has a private practice, ‘Bio-Energetic Integration’- Balancing Mind, Body and Spirit for optimal health.
The fee for this class is $60. For more information or questions, please contact us at firstname.lastname@example.org, or call 678.923.6991
Art of the Twist
Twisting poses help to increase the movement of internal organs, which aids in the digestive / elimination processes, enhances spinal rotation by stretching muscles / loosening fascia and assists in healthy respiration. Preparatory twisting poses and full twisting poses will be shared. This workshop is suitable for all levels of yoga. The workshop will be informative, inspirational and fun!
Saturday, October 7th from
1:00 to 4:00 PM
$35.00 if paid prior to September 24th,
$40.00 for walk-ins
Led by Diane Gottlich, MS, E-RYT500, YACEP, who is also a neuromuscular therapist, certified reflexologist and oncology massage therapist. This workshop will be eligible for continuing education hours for teachers registered with the Yoga Alliance.
Contraindications: If you are in the 2nd or 3rd trimester of pregnancy, spinal / cervical disc injury or surgery within the last 12 months, chronic inflammatory digestive diseases, SI (sacroiliac) joint issues or surgery within the last 18 months. If you have any of these conditions, please bring a medical release signed by your attending physician, which states your ability to safely participate.
Reiki is an ancient healing system which allows one to transfer Universal Life Force energy through hands. Learn the history of Reiki, the first level attunement & traditional hand positions for healing yourself and others.
Saturday, October 21
1:00 to 5:00 PM
Dr. Alison Hines is a Usai Reiki Master and a Karuna Master, and has been practicing for over 30 years. She graduated from Dartmouth College and has a Doctorate in Chiropractic from Life University. She has a private practice in Kennesaw, "Bio-Integration"-Balancing Mind, Body and Spirit for optimal health. For more information please contact Alison at email@example.com.
Essential Oils Series
Weight Loss & Anti-Aging Program
Kick Start Your Metabolism
Curb Carb & Sugar Cravings
Balance your Blood Sugar
Remove Toxins & Shrink Fat Cells
Look and Feel Younger!!
Saturday, October 14
Make & Take 3 Rollerball Remedies
Learn how to make home remedies using essential oils
|Pick 3 10mL rollerball remedies for $30
|Aching Muscle Blend
Saturday, November 11th @
Holiday Cooking Class
Join us for a fun afternoon of cooking with essential oils
Olive Oil Blends
Saturday, December 9th
Led by Jennifer Conway, CMT, a functional medicine practitioner using whole food nutrition, supplements, herbs and essential oils. She specializes in women's health with a focus on balancing hormones, weight management and anti-aging regimens. She is a Certified Massage Therapist, Doctor of Chiropractic, Applied Clinical Nutritionist and Essential Oil Educator. Please RSVP to DrJenniferConway@gmail.com or 404-788-1971.
This is what you’ve been waiting for….
An extended time to luxuriate in restorative poses!
Saturday, December 2
3:00 - 5:00 PM
$45 if reserved by October 21,
Restorative Yoga allows you to turn off the stress response and allow the body to heal. You will practice breathwork and restorative poses using props (bolsters, blankets and blocks provided) to release unhealthy holding patterns in the body, and gravity and relaxation to heal the body. Sink into total relaxation and sleep well with less stress, tension and pain.
Bev Stegman, BS, MAud, CR, RYT completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia. Bev has worked in the healthcare industry for over 28 years. For more information, e-mail Bev at bsbrookbellsouth.net.
YAMUNA Body Rolling®
Unlike other methods of body rolling, Yamuna Body Rolling (YBR) is restorative fitness that liberates your movement, heals and prevents injury, and protects your joints and spine from common wear and tear. YBR uses custom designed inflatable balls like a massage therapist’s hands. They strategically provide traction and pressure to iron out tension and pain in all areas of the body. With just a few minutes of rolling, you can avoid the old-age restrictions that so many people have. Most people find YBR feels similar to a relaxing, deep tissue massage. Even those with physical limitations can benefit from using the balls. Individuals can adapt pressure to their personal preference, while using the balls in a chair, in bed, on a wall or floor space.
Shawna will introduce YBR theory, safety, and guide you through basic routines for each body part, using a ball, gravity, and your body weight to precisely target and release tension. Learn to feel how your muscles communicate, and develop problem solving skills for your own body. You will leave feeling relaxed, energized, and with an understanding of how to sustain your body in alignment, freedom, and ease. Balls provided for class (with purchase option). Wear form fitting clothes for best results.
~ relieve pain, tension, and restriction
~ improve alignment and create openness in joints
~ elongate muscles and decompress the spine
~ increase flexibility and muscle tone
~ build a lengthened and toned core
~ relieve stress and promote self-healing
~ prevent injury and repetitive stress
Saturday, November 4
1:00 to 3:30 PM
Class Size is Limited! Please Register by October 27th
To REGISTER: Contact 678.457.7727 or Shawna@SacredSpiralHealing.com
Shawna is a certified YBR Instructor and bodywork practitioner: www.SacredSpiralHealing.com
Beyond Asana Book Study
Join us the first Thurday of each month
from noon until 1:30 PM for a yoga philosophy book study and discussion.
study of yoga philosophy helps us integrate and incorporate the wonderful
teachings of yoga throughout our lives.
We are currently studying Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little
All are welcome.
the beginning of time women have always circled. In the ancient
tradition of moon lodges and red tents, this time together
can serve to enliven the deepest parts of ourselves and enrich
our communities. A sacred woman's circle is a container for
speaking our truths and witnessing one another with compassion
as new insights begin to stir from the deepest parts of ourselves.
This gathering will serve as an intimate time of sharing for
women in all phases of life.
Friday, October 27
7:00 to 9:00 PM
Led by Kristie Picklesimer
Parent's Night Out
Children ages 6-9 are invited to join yoga teacher, Melanie Sharp, the 2nd Friday night of each month this quarter for an evening of YOGA FUN!
On the second Friday of every month, October 13, November 10, and December 8, parents can drop their children off from 6:00-8:00 at the Marietta Center for Yoga and Well Being. The cost is $25 and children will participate in yoga poses and games, practice fun mindfulness activities, and do a simple art project.
Space is limited, so if you are interested in your child participating, let Melanie know by the first of each month. 404-217-6428 or firstname.lastname@example.org
Women's Yoga/Meditaon Wellness Group
Yoga Wellness combines the ancient wisdom of yoga, meditation, and the synergy of group process to enhance emotional well-being.
For the fall 2017 series, we will explore Tara Brach’s heart-centered wisdom and meditations on conscious loving, which begins with taking the time to pause and “create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands…” Tara Brach is a yogini, meditation teacher, psychologist, and best-selling author - including Radical Acceptance.
WHEN: Friday mornings, every other week, 10:00 – 11:30 am
FEE: $40 per group, with a commitment to come to the whole the series. You may miss one group without a fee; otherwise you are responsible for payment of all weeks.
COMMITMENT: 6 weeks, specific dates: 10/ 6, 10/20, 11/3, 11/17, 12/1, and 12/15.
Please call 770-425-4488 or e-mail email@example.com to schedule a brief interview.
Facilitated by Wanda DeVaughn, LCSW, E-RYT (500). Wanda has led many psychotherapy groups throughout her 36 years as a licensed clinical social worker, as well as numerous yoga classes since her Yoga Therapy training in 1997, and the opening of The Marietta Center for Yoga and Well-Being in 1999. She has taught yoga philosophy in yoga teacher training, and organized monthly meetings of Beyond Asana, a yoga philosophy book study group, and has facilitated this yoga wellness group since 2013.