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Workshops

Wild Feminine Book Study

Join Abbey Brewer, E-RYT 500, LMT & Elizabeth Ereddia, LMT, Herbalist as we delve into the work of Tami Kent and her groundbreaking book on women's health "Wild Feminine". Tami is a pelvic floor physical therapist who has shifted the paradigm in understanding not only anatomical connections in relation to all aspects of ourselves, but how to heal, grow and educate based on the wild feminine within every woman. This event is free and open to all women. Please bring your book and open mind. Donations to the yoga center are graciously appreciated, but not expected.

Friday, June 28
7:00 - 8:30 pm
Love offering

Led by Abbey Brewer, E-RYT 500, LMT, RPYT, YACEP, Certified Community & Family Herbalist, Comprehensive Certified Pilates Instructor

 


Strengthening to Attain
Transitions in Yoga Flows

 

Saturday, July 13
1:00 - 3:00 pm
$45

Led by Becky Huff Bishop

Practice core and arm strengthening poses along with pranayama, mindfulness and visualization that will empower you in your life in a myriad of ways, and help you master Knees, Chest and Chin and Chatauranga.

Then use the core and arm strength to take flight in your yoga flows by working toward mastering Jumping Forward and Jumping Back.

Using principles offered through the Koshas, we will focus specifically on Annamaya Kosha (Physical Sheath), Pranamaya Kosha (Vital Energy Sheath) and Manomaya Kosha (Mental Body) and using those layers of being to help you attain smoother transitions in your yoga flows.

With the body-mind connection, you may find that life transitions come easier for you too!!

Led by Becky Huff Bishop, E-RYT (500), Vinyasa teacher and author.


Essential Oils Workshops

The First or Second Saturday of each month!
1:00 - 3:00 PM, $15 each

July 6: Essential Oils and Pets. Participants will learn how to use the oils around and for their pets and will get a sample to take home for their cat or dog.

August 3: Essential Oils and Children. Participants will learn how to use oils with kids and take home a sample of the oils made specifically for children.

September 14: Essential Oils Make and Take with Cleaning Products. Participants will learn how to make non-toxic cleaners for their home and will make/take an All-Purpose Cleaner.

Led by Melanie Sharp, RYT (200), and doTERRA Wellness Advocate



Vagus Nerve Workshop

Saturday, August 24
1:00 - 4:00 PM
$50
Led by Dennis Kast

It has long been known that the Vagus nerve effects many of the physical systems responsible for our health (digestion, circulation, respiration, etc.) Recently, more is being discovered on how much Vagal tone is important for our emotional well being. It is an integral part of the parasympathetic nervous system, which is the calming and soothing force in our bodies. It is said that polyvagal theory is the science of connection, of feeling safe enough to enjoy life. In this workshop, we will explore some of the latest findings about the Vagus nerve and how it effects our health and well being. We will then go from the theory to practice, sharing techniques from yoga, meditation and other mind/body practices which can have the direct effect of restoring and maintaining healthy Vagal tone.

Dennis Kast, who has been teaching yoga classes and workshops and private sessions in the Atlanta area for 19 years. After 30 years in a business career, Dennis retired to a career in yoga and fitness. He has completed a 200 and 500 hour certification at Kripalu and a 3 year certification in iRest/yoga nidra meditation. He has assisted in several teacher training programs at Kripalu and is certified in positional yoga therapy. He focuses most of his yoga studies on the healing aspects of yoga.


Chair Yoga Workshop

Saturday, September 7
1:00 - 3:00 PM
$20 / $15 with a student ID
Led by Tatiana Mark, 200 RTY 

Chair yoga is for everybody! Most of our life is spent in a chair these days, so why not learn a few ways to incorporate some seated movement into your routine. These moves can be performed at home or at your desk anytime. Chair yoga helps to relieve neck, back and shoulder tension, and decreases headaches and anxiety. The chair is a great yoga prop to modify your poses and experience something new.

Benefits of chair yoga include stress reduction and improved mental clarity. It can decrease the impact of chronic illnesses and pain. It induces a sense of calm and joy while improving overall health. Space is Limited so reserve your spot today!

Tatiana Mark received her 200 hour yoga teacher training in Manhattan NY in 2018. Tatiana moved to Marietta Ga in January 2019 to continue her education in Chiropractic. Her undergraduate degree in psychology mixed with her growing knowledge of chiropractic creates an atmosphere perfect for healing, growth, and wellness. Tatiana is able to adapt each class to individual needs by using different modifications, DoTERRA essential oils and music to customize your journey to wellbeing.

 

Other Happenings

Beyond Asana Book Study


Join us the first Thursday of each month from noon until 1:30 pm for a yoga philosophy book study and discussion. More in-depth study of yoga philosophy helps us integrate and incorporate the wonderful teachings of yoga throughout our lives.

We are currently studying Embodied Enlightenment: Living Your Awakening in Every Moment by Amoda Maa Jeevan.

All are welcome.

 


 

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